Explore Earth and Rose Naturopathy’s blog for expert advice on natural healing, recipes, and wellness resources. Learn how to nurture your health with our holistic approach.
April 29, 2025
Discover the most effective immune-supporting herbs and nutrients to help your body stay strong through winter. This blog explores powerful plant allies like echinacea, elderberry, astragalus, and andrographis, alongside key nutrients such as vitamin C, vitamin D, zinc, and probiotics. Learn how these natural supports can boost resilience, reduce illness duration, and protect your health all season long.
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April 4, 2025
Learn how light exposure impacts your circadian rhythm and melatonin production. Explore proven strategies to improve sleep, regulate energy levels, and enhance overall health with natural light. Discover tips for better sleep hygiene and a balanced circadian rhythm.
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March 6, 2025
Eating a balanced meal is one of the most effective ways to ensure that your body gets the right mix of macronutrients, micronutrients, and fibre needed to function optimally. In this post, we’ll break down the key components of a balanced meal and explore how to create a plate that truely nourishes.
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March 6, 2025
Probiotics and prebiotics work together to nourish your gut microbiome, supporting digestion, immunity, and overall well-being. This post explores their unique benefits and the best food sources to help you maintain a healthy, balanced gut.
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